The Origin Of 'An Apple a Day Keeps The Doctor Away'. The origin of this saying is believed to be from Wales, a country in Great Britain. There is an earlier form of this expression that goes: "Eat an apple on going to bed, and you'll keep the doctor from earning his bread.". The first known appearance of this earlier form is from a.. You've probably heard many people say that an apple a day keeps the doctor away. But is it true? Do apples ward off doctors the way garlic wards off vampires? "An apple a day keeps the doctor away" is an old English proverb that basically means that eating nutritious food will make you healthier. As a result, you won't need to go to the doctor very often.

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Check out Lifestyle Medicine: Treating the Causes of Disease. Sadly, Physicians May Be Missing Their Most Important Tool. For more on apples, see: Apple Peels Put to the Test for Chronic Joint Pain. Dried Apples vs. Cholesterol. The Antioxidant Effects of Açai vs. Apples. For Flavonoid Benefits, Don't Peel Apples.. The proverb an apple a day keeps the doctor away means that, if one eats healthy foods, one will remain in good health and will not need to see the doctor often. The proverb does not literally mean that, if one eats an apple every single day, one will remain in good health. In this phrase, apple refers to healthy or preventive daily habits.