MUAY THAI BOXING burns more calories than running, gym workouts. Stepping into the ring is the best way to shed the pounds, a new survey has revealed. Boxers can burn 800 calories over an hour in the ring - making the sport the most effective sport for weight loss, according to the research.. The Roots programs are unique and designed carefully with structure so that individuals see progress in both skill and fitness. Through sweat, hard work and discipline, we will fine tune your body and mind.. Muay Thai places a natural emphasis on a solid cardiovascular system and decent flexibility which we help build at your pace.

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Build endurance, coordination, power and speed while learning an effective fighting style. A phenomenal workout! Hand wraps and gloves are necessary; ankle guards and shin pads encouraged. Schedule: Mon/Wed 5:30pm-6:30pm , Sat 11am-12pm. Required gear: Hand wraps. Muay-Thai boxing gloves. Suggested gear: Muay-Thai shin guards.. Classes for adults, Youth and Kids include Muay Thai/Kickboxing, BJJ, Boxing, Wrestling, MMA, Yoga, HIIT, S&C and Tactical Thai sword (Kids Classes are only available for Thai/Kickboxing and Yoga). Book a Class. What makes us different.. Fully equipped gym with over 5000.ft of training area, 3 boxing ring and 2 bag areas (16 bags). There is.